Flour, wheat, all-purpose, unenriched, unbleachedvsSpinach, mature
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Dietary Fiber (3 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 21) and Potassium (460 vs 142).
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
3
2
Total Fat
1
75
Carbohydrates
3
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
115
21
Calcium
65
1
Iron
1
142
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).