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Flour, wheat, all-purpose, unenriched, unbleachedvsRice, red, unenriched, dry

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 8) and Calcium (21 vs 9), while Rice, red, unenriched, dry leads in Dietary Fiber (4 vs 3) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
8
2
Total Fat
3
75
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
9
1
Iron
1
142
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Rice, red, unenriched, dry

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).