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Flour, wheat, all-purpose, unenriched, unbleachedvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 12) and Dietary Fiber (5 vs 3) and 4 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
15
2
Total Fat
70
75
Carbohydrates
11
3
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
88
1
Iron
2
142
Potassium
423
N/A
Vitamin C
N/A

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More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).