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Flour, wheat, all-purpose, unenriched, unbleachedvsNuts, macadamia nuts

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 8), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 3) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
8
2
Total Fat
65
75
Carbohydrates
24
3
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
53
1
Iron
2
142
Potassium
362
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Nuts, macadamia nuts

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).