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Flour, wheat, all-purpose, unenriched, unbleachedvsMillet, whole grain

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 11) and Dietary Fiber (3 vs 3) and 1 more, while Millet, whole grain leads in Sodium (0 vs 3) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
11
2
Total Fat
5
75
Carbohydrates
74
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
9
1
Iron
3
142
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Millet, whole grain

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).