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Flour, wheat, all-purpose, unenriched, unbleachedvsMandarin, seedless

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 1) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 3) and Calcium (43 vs 21) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
1
2
Total Fat
0
75
Carbohydrates
13
3
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
43
1
Iron
0
142
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).