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Flour, wheat, all-purpose, unenriched, unbleachedvsKale

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Sodium (3 vs 18), while Kale leads in Dietary Fiber (4 vs 3) and Calcium (264 vs 21) and 2 more.

Macronutrients (per 100g)

362
Calories
35
12
Protein
3
2
Total Fat
1
75
Carbohydrates
4
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
18
21
Calcium
264
1
Iron
1
142
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).