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Flour, wheat, all-purpose, unenriched, unbleachedvsHummus, commercial

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 8) and Sodium (3 vs 444), while Hummus, commercial leads in Dietary Fiber (6 vs 3) and Calcium (46 vs 21) and 2 more.

Macronutrients (per 100g)

362
Calories
229
12
Protein
8
2
Total Fat
18
75
Carbohydrates
15
3
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
444
21
Calcium
46
1
Iron
2
142
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).