Flour, wheat, all-purpose, unenriched, unbleachedvsFonio, grain, dry
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 7) and Dietary Fiber (3 vs 2) and 2 more, while Fonio, grain, dry leads in Sodium (3 vs 3) and Iron (2 vs 1).
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
7
2
Total Fat
2
75
Carbohydrates
81
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
21
Calcium
9
1
Iron
2
142
Potassium
37
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).