Flour, wheat, all-purpose, enriched, bleachedvsWatermelon, seedless, rind only
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 4) and 2 more, while Watermelon, seedless, rind only leads in Potassium (264 vs 136).
Macronutrients (per 100g)
366
Calories
N/A
11
Protein
1
2
Total Fat
0
77
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
4
19
Calcium
16
5
Iron
0
136
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).