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Flour, wheat, all-purpose, enriched, bleachedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 11) and Potassium (420 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 53) and Calcium (19 vs 4) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
19
2
Total Fat
8
77
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
53
19
Calcium
4
5
Iron
0
136
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).