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Flour, wheat, all-purpose, enriched, bleachedvsSpinach, mature

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 3) and Sodium (3 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 19) and Potassium (460 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
3
2
Total Fat
1
77
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
115
19
Calcium
65
5
Iron
1
136
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).