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Flour, wheat, all-purpose, enriched, bleachedvsSorghum grain, white, pearled, unenriched, dry

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 10) and Calcium (19 vs 7) and 1 more, while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 3) and Potassium (276 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
10
2
Total Fat
3
77
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
7
5
Iron
2
136
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).