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Flour, wheat, all-purpose, enriched, bleachedvsPotatoes, russet

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 2) and Calcium (19 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 3) and Potassium (428 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
2
2
Total Fat
0
77
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
19
Calcium
9
5
Iron
0
136
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).