Flour, wheat, all-purpose, enriched, bleachedvsPlantains, ripe
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Calcium (19 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 3) and Potassium (404 vs 136).
Macronutrients (per 100g)
366
Calories
N/A
11
Protein
1
2
Total Fat
1
77
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
19
Calcium
4
5
Iron
0
136
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).