Flour, wheat, all-purpose, enriched, bleachedvsOranges, navels
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 8) and 1 more, while Oranges, navels leads in Calcium (42 vs 19) and Potassium (164 vs 136).
Macronutrients (per 100g)
366
Calories
47
11
Protein
1
2
Total Fat
0
77
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
8
19
Calcium
42
5
Iron
0
136
Potassium
164
N/A
Vitamin C
58
Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Oranges, navels
More comparisons with Flour, wheat, all-purpose, enriched, bleached
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).