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Flour, wheat, all-purpose, enriched, bleachedvsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 11) and Sodium (1 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 5).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
14
2
Total Fat
6
77
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
19
Calcium
42
5
Iron
5
136
Potassium
341
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Oats, whole grain, rolled, old fashioned

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More comparisons with Oats, whole grain, rolled, old fashioned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).