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Flour, wheat, all-purpose, enriched, bleachedvsNuts, pecans, halves

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 10) and Iron (5 vs 2), while Nuts, pecans, halves leads in Sodium (0 vs 3) and Calcium (56 vs 19) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
10
2
Total Fat
74
77
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
56
5
Iron
2
136
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).