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Flour, wheat, all-purpose, enriched, bleachedvsNuts, macadamia nuts

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 8) and Iron (5 vs 2), while Nuts, macadamia nuts leads in Sodium (0 vs 3) and Calcium (53 vs 19) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
8
2
Total Fat
65
77
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
53
5
Iron
2
136
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).