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Flour, wheat, all-purpose, enriched, bleachedvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 11) and Sodium (0 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
15
2
Total Fat
58
77
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
164
5
Iron
2
136
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).