Skip to content

Flour, wheat, all-purpose, enriched, bleachedvsHummus, commercial

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 8) and Sodium (3 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 19) and Potassium (315 vs 136).

Macronutrients (per 100g)

366
Calories
229
11
Protein
8
2
Total Fat
18
77
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
444
19
Calcium
46
5
Iron
2
136
Potassium
315
N/A
Vitamin C
0

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Hummus, commercial

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).