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Flour, spelt, whole grainvsTomato, puree, canned

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Tomato, puree, canned leads in Potassium (426 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
8
10
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
28
Calcium
18
4
Iron
1
370
Potassium
426
N/A
Vitamin C
9

Similar Comparisons to Flour, spelt, whole grain vs Tomato, puree, canned

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, puree, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).