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Flour, spelt, whole grainvsTomato, paste, canned, added

Flour, spelt, whole grain leads in Protein (15 vs 4) and Dietary Fiber (10 vs 5) and 2 more, while Tomato, paste, canned, added leads in Calcium (34 vs 28) and Potassium (933 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
3
Total Fat
1
71
Carbohydrates
20
10
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
28
Calcium
34
4
Iron
3
370
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Flour, spelt, whole grain vs Tomato, paste, canned, added

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More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).