Skip to content

Flour, spelt, whole grainvsSugars, granulated

Flour, spelt, whole grain leads in Protein (15 vs 0) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
385
15
Protein
0
3
Total Fat
0
71
Carbohydrates
100
10
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
28
Calcium
1
4
Iron
0
370
Potassium
1
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Sugars, granulated

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).