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Flour, spelt, whole grainvsSquid , frozen, tubes only

Flour, spelt, whole grain leads in Protein (15 vs 9) and Sodium (0 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
9
3
Total Fat
1
71
Carbohydrates
1
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
28
Calcium
11
4
Iron
0
370
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).