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Flour, spelt, whole grainvsSquash, pie pumpkin, seeded

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
10
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
15
4
Iron
0
370
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Flour, spelt, whole grain vs Squash, pie pumpkin, seeded

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).