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Flour, spelt, whole grainvsShallots, bulb, root removed

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
10
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
28
Calcium
25
4
Iron
0
370
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).