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Flour, spelt, whole grainvsRutabaga

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Rutabaga leads in Calcium (44 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
10
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
28
Calcium
44
4
Iron
0
370
Potassium
265
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Rutabaga

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).