Flour, spelt, whole grainvsRadishes, red
Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 1) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
4
10
Dietary Fiber
1
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
52
28
Calcium
22
4
Iron
0
370
Potassium
196
N/A
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).