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Flour, spelt, whole grainvsPotatoes, red

Flour, spelt, whole grain leads in Protein (15 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
3
Total Fat
0
71
Carbohydrates
16
10
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
28
Calcium
5
4
Iron
0
370
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, spelt, whole grain vs Potatoes, red

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).