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Flour, spelt, whole grainvsPlantains, underripe

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 3) and 2 more, while Plantains, underripe leads in Potassium (393 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
1
71
Carbohydrates
34
10
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
5
4
Iron
0
370
Potassium
393
N/A
Vitamin C
17

Similar Comparisons to Flour, spelt, whole grain vs Plantains, underripe

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, underripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).