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Flour, spelt, whole grainvsOil, sunflower

Flour, spelt, whole grain and Oil, sunflower have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
N/A
3
Total Fat
N/A
71
Carbohydrates
N/A
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
28
Calcium
N/A
4
Iron
N/A
370
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Oil, sunflower

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, sunflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).