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Flour, spelt, whole grainvsOil, coconut

Flour, spelt, whole grain leads in Protein (15 vs 0) and Calcium (28 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
833
15
Protein
0
3
Total Fat
99
71
Carbohydrates
1
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
1
4
Iron
0
370
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Oil, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).