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Flour, spelt, whole grainvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 15) and Calcium (42 vs 28) and 2 more, while Flour, spelt, whole grain leads in Dietary Fiber (10 vs 4) and Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
17
3
Total Fat
39
71
Carbohydrates
36
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
28
Calcium
42
4
Iron
6
370
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).