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Flour, spelt, whole grainvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 15) and Dietary Fiber (11 vs 10) and 2 more, while Flour, spelt, whole grain leads in Sodium (0 vs 187) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
620
15
Protein
20
3
Total Fat
59
71
Carbohydrates
16
10
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
187
28
Calcium
280
4
Iron
3
370
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).