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Flour, spelt, whole grainvsMushrooms, white button

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 2) and 3 more, while Mushrooms, white button leads in Potassium (371 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
3
Total Fat
0
71
Carbohydrates
4
10
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
28
Calcium
3
4
Iron
0
370
Potassium
371
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Mushrooms, white button

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushrooms, white button

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).