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Flour, spelt, whole grainvsMushroom, enoki

Flour, spelt, whole grain leads in Protein (15 vs 2) and Dietary Fiber (10 vs 3) and 3 more, while Mushroom, enoki leads in Potassium (398 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
3
Total Fat
0
71
Carbohydrates
8
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
1
4
Iron
1
370
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Mushroom, enoki

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).