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Flour, spelt, whole grainvsMelons, cantaloupe

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
34
15
Protein
1
3
Total Fat
0
71
Carbohydrates
8
10
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
27
28
Calcium
10
4
Iron
0
370
Potassium
133
N/A
Vitamin C
11

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More comparisons with Melons, cantaloupe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).