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Flour, spelt, whole grainvsLettuce, leaf, green

Flour, spelt, whole grain leads in Protein (15 vs 1) and Sodium (0 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
4
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
25
28
Calcium
42
4
Iron
0
370
Potassium
279
N/A
Vitamin C
15

Similar Comparisons to Flour, spelt, whole grain vs Lettuce, leaf, green

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).