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Flour, spelt, whole grainvsGarlic

Flour, spelt, whole grain leads in Protein (15 vs 7) and Dietary Fiber (10 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
15
Protein
7
3
Total Fat
0
71
Carbohydrates
28
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
28
Calcium
N/A
4
Iron
N/A
370
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).