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Flour, soy, full-fatvsTomatoes, canned, red, ripe, diced

Flour, soy, full-fat leads in Protein (40 vs 1) and Sodium (2 vs 120) and 3 more.

Macronutrients (per 100g)

452
Calories
18
40
Protein
1
21
Total Fat
1
28
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
120
282
Calcium
30
10
Iron
0
1,880
Potassium
200
N/A
Vitamin C
N/A

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More comparisons with Tomatoes, canned, red, ripe, diced

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).