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Flour, soy, full-fatvsSquash, pie pumpkin, seeded

Flour, soy, full-fat leads in Protein (40 vs 1) and Calcium (282 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
1
21
Total Fat
N/A
28
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
15
10
Iron
0
1,880
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).