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Flour, soy, full-fatvsRice, black, unenriched

Flour, soy, full-fat leads in Protein (40 vs 7) and Calcium (282 vs 15) and 2 more, while Rice, black, unenriched leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
7
21
Total Fat
3
28
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
15
10
Iron
1
1,880
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, full-fat vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).