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Flour, soy, full-fatvsOnions, red

Flour, soy, full-fat leads in Protein (40 vs 1) and Calcium (282 vs 18) and 2 more, while Onions, red leads in Sodium (1 vs 2).

Macronutrients (per 100g)

452
Calories
44
40
Protein
1
21
Total Fat
0
28
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
282
Calcium
18
10
Iron
0
1,880
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).