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Flour, soy, full-fatvsOil, coconut

Flour, soy, full-fat leads in Protein (40 vs 0) and Calcium (282 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
833
40
Protein
0
21
Total Fat
99
28
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
1
10
Iron
0
1,880
Potassium
0
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).