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Flour, soy, full-fatvsOil, canola

Flour, soy, full-fat and Oil, canola have similar values across all metrics.

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
N/A
21
Total Fat
N/A
28
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
N/A
282
Calcium
N/A
10
Iron
N/A
1,880
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, full-fat vs Oil, canola

More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, canola

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).