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Flour, soy, full-fatvsNuts, hazelnuts or filberts

Flour, soy, full-fat leads in Protein (40 vs 14) and Calcium (282 vs 140) and 2 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
14
21
Total Fat
54
28
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
140
10
Iron
3
1,880
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).