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Flour, soy, full-fatvsNuts, cashew nuts

Flour, soy, full-fat leads in Protein (40 vs 17) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
17
21
Total Fat
39
28
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
282
Calcium
42
10
Iron
6
1,880
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).