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Flour, soy, full-fatvsNuts, almonds, dry roasted, added

Flour, soy, full-fat leads in Protein (40 vs 20) and Sodium (2 vs 187) and 3 more.

Macronutrients (per 100g)

452
Calories
620
40
Protein
20
21
Total Fat
59
28
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
187
282
Calcium
280
10
Iron
3
1,880
Potassium
686
N/A
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).