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Flour, soy, full-fatvsHam, sliced, restaurant

Flour, soy, full-fat leads in Protein (40 vs 20) and Sodium (2 vs 980) and 3 more.

Macronutrients (per 100g)

452
Calories
121
40
Protein
20
21
Total Fat
4
28
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
980
282
Calcium
6
10
Iron
1
1,880
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).